7 Vital Weight Loss Tips
I have struggled with my weight since I can remember and finally at the age of 34, I have figured out what works for me. I have cracked the code to maintaining a healthy and lean ideal weight. Along my journey, I have spent a lot of time looking for weight loss tips, studying nutrition and applying what I have learned. Weight Loss is not an easy thing, if you are like me, I am constantly looking for different weight loss tips and information that will help me achieve my goals. Here are some of the weight loss tips that have helped me on my journey. I hope these ideas will become useful to you in your weight loss journey! Buy a Scale This weight loss tip is easy, get a scale! It is very important to track your progress. It is very easy to lose track of your weight so you must stay focused on where you are. Weigh in twice a week and at the same time of the day. When I got a scale, I would weigh in every Tuesday and Thursday morning before jumping into the shower. It is important to b